Therapeutic Yoga | 1st-4th Tuesdays | 7-8:30pm
at Studio 148 | 148 S. 4th Avenue | Downtown Tucson
Explore new techniques in Yoga Therapy to help support the management of pain, stress, anxiety, depression, trauma and recovery. This is an ongoing series of practices, tools, and techniques to empower your healing journey.
Practices are limited to 12 students per offering and pre-registration is recommended to guarantee your spot.
$15 Drop In | $60 for 5 Classes | $110 for 10 Classes
HEALTHY PSOAS | 1st Tuesday Every Month
Yin & Hatha Yoga | Tremoring | Yoga Nidra | Tools to restore natural rhythms and to return the body back into a fluid, flexible and integrated system.
RESTORATIVE YOGA | 2nd Tuesday Every Month |
featuring Live Guitar by Brad Sconzert
Restorative Yoga | Gentle Yoga | Yoga Nidra | Tools to reduce stress & anxiety.
POWERFUL VINYASA | 3rd Tuesday Every Month
Vinyasa Yoga | Restorative Yoga | Yoga Nidra | Tools to energize & inspire.
RESTORATIVE YOGA | 4th Tuesday Every Month
Restorative Yoga | Gentle Yoga | Yoga Nidra | Tools to help re-pattern when we feel stuck.