THERAPEUTIC TUESDAYS | at Studio 148
Therapeutic Yoga | 1st-4th Tuesdays | 7-8:30pm
at Studio 148 | 148 S. 4th Avenue | Downtown Tucson
Explore new techniques in Yoga Therapy to help support the management of pain, stress, anxiety, depression, trauma and recovery. This is an ongoing series of practices, tools, and techniques to empower your healing journey.
Practices are limited to 12 students per offering and pre-registration is recommended to guarantee your spot.
$15 Drop In | $60 for 5 Classes | $110 for 10 Classes
HEALTHY PSOAS with TRE | 1st Tuesday Every Month
Yin & Hatha Yoga | TRE (Somatic Tremoring) | Yoga Nidra | Tools to release deep layers of physical/mental/emotional/spiritual stress, tension, and trauma.
THE ART OF RELAXATION | 2nd Tuesday Every Month |
featuring Live Guitar by Brad Sconzert
Restorative Yoga | Gentle Yoga | Yoga Nidra | Tools to reduce stress & anxiety.
EMPOWERED FLOW | 3rd Tuesday Every Month
Hatha Yoga | Restorative Yoga | Yoga Nidra | Tools to energize, inspire, and uplift the body, mind, and spirit.
RETRAIN YOUR BRAIN | 4th Tuesday Every Month
Restorative Yoga | Gentle Yoga | Yoga Nidra | Tools to help re-pattern when we feel stuck.