Therapeutic Yoga | 1st-4th Tuesdays | 7-8:30pm
at Studio 148 | 148 S. 4th Avenue | Downtown Tucson
Explore new techniques in Yoga Therapy to help support the management of pain, stress, anxiety, depression, trauma and recovery. This is an ongoing series of practices, tools, and techniques to empower your healing journey.
Practices are limited to 12 students per offering and pre-registration is encouraged to guarantee your spot.
$15 Drop In | $60 for 5 Classes | $110 for 10 Classes
HEALTHY PSOAS with TRE | 1st Tuesday Every Month
Yin & Hatha Yoga | Tremoring | Yoga Nidra | Practices to restore natural rhythms and to return the body back into a fluid, flexible and integrated system.
YOGA FOR ANXIETY | 2nd Tuesday Every Month | Live Guitar by Brad Sconzert
Restorative Yoga | Gentle Yoga | Yoga Nidra | Practices to reduce stress & anxiety.
YOGA FOR DEPRESSION | 3rd Tuesday Every Month
Vinyasa Yoga | Restorative Yoga |Yoga Nidra | Practices to energize & inspire.
RETRAIN YOUR BRAIN | 4th Tuesday Every Month
Restorative Yoga | Gentle Yoga | Yoga Nidra | Practices to help re-pattern when we feel stuck.