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TRE | Trauma & Tension Releasing Yoga | Classes & Healing Rituals

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Shake Off Stress with Tremor Yoga

I was introduced to Dr. David Berceli's TRE approach during my Yoga Therapy training at Inner Vision Yoga and have found that self-induced therapeutic tremoring helps me on a number of levels such as; easing physical tension as a result of my regular running practice, dissolving excess mental tension as a result of my entrepreneurship life, and releasing emotional and spiritual baggage from my role as a healing facilitator. I feel lighter, clearer and I am able to face life's challenges with presence again and again. Come give this practice a try and see how it benefits you!

Healthy Psoas with TRE

at Studio 148 | 148 S. 4th Avenue | Downtown Tucson - 1st Tuesday Every Month, 7-8:30pm

Winter 2019 Yoga for Trauma Series | Sacred Healing Circle

3 Sundays - 1/27, 2/3 & 3/3 | 11-2pm | at The Yoga Alchemy Sanctuary | West Tucson | Sandario & Mile Wide Road | SELECT PAYMENT OPTION

Private Yoga Therapy with TRE

at The Yoga Alchemy Sanctuary | West Tucson | Sandario & Mile Wide Road | SELECT PAYMENT OPTION