TRE - Trauma & Tension Releasing
Shake Off Stress with Tremor Yoga
I was introduced to Dr. David Berceli's TRE approach during my Yoga Therapy training at Inner Vision Yoga and have found that self-induced therapeutic tremors help me on a number of levels; from tense, tight hips as a result of my regular running practice to excess mental tension as a result of the entrepreneurship life. I feel lighter, clearer and I am able to face life's challenges with presence again and again. Come give this practice a try and see how it benefits you!
Healthy Psoas with TRE @ Studio 148 | 148 S. 4th Avenue - 1st Tuesday Every Month, 7-8:30pm
Private Yoga Therapy with TRE available upon request