TRE | Trauma & Tension Releasing Yoga | Classes & Healing Rituals
Shake Off Stress with Tremor Yoga
I was introduced to Dr. David Berceli's TRE approach during my Yoga Therapy training at Inner Vision Yoga and have found that self-induced therapeutic tremoring helps me on a number of levels such as; easing physical tension as a result of my regular running practice, dissolving excess mental tension as a result of my entrepreneurship life, and releasing emotional and spiritual baggage from my role as a healing facilitator. I feel lighter, clearer and I am able to face life's challenges with presence again and again. Come give this practice a try and see how it benefits you!
Spring 2019 Yoga for Trauma Series | Sacred Healing Circle
3 Sundays - 4/7, 4/14 & 5/5 | 11-2pm | at The Yoga Alchemy Sanctuary | West Tucson | Sandario & Mile Wide Road | SELECT PAYMENT OPTION
Private Yoga Therapy with TRE
at The Yoga Alchemy Sanctuary | West Tucson | Sandario & Mile Wide Road | SELECT PAYMENT OPTION